I practiced Laughter Yoga with two colleagues at work on Wednesday.
We set the time for the end of the day 4:30-5:00. Paul and Stephanie were my first students.
I opened up the session by talking about Laughter Yoga for about 5 minutes;
I then lead a breathing exercise, describing the 3-part breath. We discussed aches and pains currently experienced. Stephanie described a back ache before... and reported its reduced pain after. Same for Paul - his aches were in his quads... reduced after. The following day I spoke to each person, each reporting to have had a more relaxed and stress free evening. They enjoyed the end of day timing as it helped with the work to home transition.
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